How to use

CAUTION: THIS IS NOT A MEDICAL DEVICE.
This product delivers intense deep tissue massage and may cause discomfort. It is not recommended for those seeking a gentle massage experience. Please consider this before purchasing.

Warm up first with light movement, gentle rolling, or a warm shower.
On a yoga mat, place the device smooth side down.
- The device needs a yoga mat (or similar) to avoid slipping.
Align the "thumbs" on either side of your spine. Do not place directly on bone.
Don’t rush. Sink and breathe for 20–30 seconds. Aim for “good pain” that eases as the muscle releases. If pain is sharp, electric, or causes numbness, stop immediately.
To increase pressure lift your hips above the ground, and use your legs to gently 'rock' back and forth.
Shift about a centimeter at a time. Hit two to three spots per side. Total session: about two minutes. Less is more.

Not a medical device. Do not use on acute injuries or inflamed areas.
Avoid direct pressure on the spine, ribs, or other bony landmarks.
Stop use if you feel sharp pain, tingling, or numbness. When in doubt, consult a qualified professional.